Watermelon When eaten on an empty stomach, it hydrates the body, supports skin health, and helps flush out toxins. Its high water content, vitamin C, and lycopene work together to Watermelon isn't just a refreshing treat. When it's ripe, it's also got plenty of an antioxidant called glutathione. It strengthens the immune system, so it can fight infection. https: wb.md 4uMLihz Liposomal Glutathione Tri Fortify Researched Nutritionals Top 8 Glutathione Rich Foods For Glowing & Healthy Skin Tri Fortify Liposomal Glutathione Watermelon Tube Composition, bioactive potential and food applications of watermelon (citrullus lanatus) seeds a review Journal of Food Measurement and Characterization Springer Nature Link